Malama Wellness Retreat
Renew, Rebalance, and Reclaim Your Health in paradise
A Personalized Healing Retreat in east oahu
“I didn’t know how depleted I was until I landed here. This retreat gave me everything I didn’t even know I needed—nourishment, space, real guidance, and true aloha. The sound baths were otherworldly. The juices were medicine. I left with glowing skin, better sleep, and a deep sense of clarity I hadn’t felt in years. It was honestly life-changing.”
REbecca A.
Your private retreat space includes:
A two-bedroom, one-bath private unit
Full kitchen with high-end appliances for added freedom & nourishment
Reverse osmosis water filtration for the purest hydration
Private washer & dryer in the unit for convenience
A private lanai with spacious views of the ocean and mountains, perfect for meditation, journaling, or simply exhaling
This is more than accommodation – it's your own sanctuary for rest, reflection & rejuvenation.
Escape.
Heal.
Transform.
Arrive on the windward side of Oʻahu, where green mountains meet the sea and the air is rich with mana. You’re welcomed with a fragrant handmade lei and guided into your own private two-bedroom retreat—a peaceful, sunlit Ohana perched above the world, where stillness and healing await.
You kick off your shoes, breathe in the tropical air, and settle into a space that feels like it was created just for you.
This is where your healing begins.
🔄 This Isn’t Just a Getaway — It’s a Guided Rebirth
Many of our guests arrive burnt out. Overstimulated. Stuck in cycles of fatigue, poor digestion, hormonal chaos, or emotional disconnection.
In just a few days, you’ll feel:
✅ Clearer and lighter
✅ Deeply rested, sleeping better than you have in years
✅ Empowered with knowledge about your unique health and healing needs
✅ Connected to your body and inner guidance
✅ Energized and radiant, with visible shifts in your skin, mood, and metabolism
This is the healing you’ve been craving—but didn’t know how to access.
What's included?
Personalized Health Consultation – pre-arrival receive a call to tailor the retreat to your unique needs
Fresh Lei & Cacao Elixir on Arrival – Begin your journey with grounding island traditions
Daily Fresh-Pressed Juices & Smoothies – Nourish and detoxify with vibrant, organic ingredients
Nightly Sound Bath with Crystal Bowls & Planetary Gongs – Reset your nervous system and promote deep healing
Personalized Supplement Protocol – Targeted support for detox, hormones, and metabolism.
Intention Candles & Medicinal Loose Leaf Teas – Boost mindfulness and relaxation
Organic Weleda Face & Body Products – Indulge in clean, nourishing self-care
This isn’t just a vacation—it’s a personalized healing experience grounded in science, holistic wisdom, and the power of nature.
As a nurse practitioner with 20+ years of experience, I’ve guided countless individuals toward reversing chronic disease, restoring energy, and feeling truly alive again.
Now, it’s your turn…
Sample itinerary
This retreat is fully customizable based on your wellness goals, whether you're here for detox, deep rest, or a complete health reset. Here’s a glimpse of what a day at Malama Wellness looks like:
🌅 Morning
☀️ Wake up to a stunning ocean view and gentle Hawaiian breezes
🍃 Mindful morning stretch, breathwork, or optional guided meditation
🥭 Nourishing fresh-pressed juice and herbal tea on your lanai
🌿 Personalized health session (based on your retreat goals—detox, hormones, fasting, etc.)
🌺 Midday
🥑 Smoothie or light meal with organic, locally sourced ingredients
🌊 Free time for relaxation, journaling, or exploring nearby nature spots
💆♀️ Optional add-ons: massage, infrared light therapy, or additional wellness therapies
🌙 Evening
🌿 Restorative herbal tea and intention-setting
🎶 Deep relaxation with a sound healing session (crystal bowls & planetary gongs)
🌙 Reflection time, stargazing, and unwinding for a restorative sleep
Each retreat is unique to the person. Since our time together is designed for you, it’s important come with any questions that have been lingering on your mind and in your soul. There will be time reserved to explore these answers toward the end of the stay.
$4500
7 days 6 nights per couple
Who is This Retreat For?
🌿 If you’ve been struggling with…
Chronic conditions
Chronic illness, autoimmune conditions, hormone imbalances, or low energy
poor habits
Feeling stuck in unhealthy patterns and needing a complete reset
Detoxification
A desire to detox, fast, or implement lasting lifestyle changes
FAQ
Who is this retreat for?
Anyone who is ready to reset their body, calm their nervous system, and reconnect to their own vitality—especially if you’ve been feeling burnt out, stuck, or overwhelmed. Whether already on a wellness journey or new, you'll receive personalized care and education that meets you where you are.
Do I have to follow a juice cleanse while I’m there?
Not at all. While fresh-pressed juices and smoothies are the foundation of nourishment during the retreat, we personalize everything. If you’d prefer light, whole food options or need adjustments for medical reasons, we’ll support you with a healing plan that fits your body’s needs.
Is this a group retreat or private?
This is a private retreat experience. You’ll stay in your own spacious 2-bedroom Ohana unit and receive one-on-one attention. However, if you wish to come with a friend or family member, the space comfortably accommodates up to 4 guests.
WHAT'S THE BEST AIRPORT TO FLY INTO?
Daniel K. Inouye International Airport (HNL) in Honolulu is the nearest airport, about 30 minutes from the retreat location. We can recommend car rental options depending on your needs.
CAN I BRING CHILDREN OR PETS?
To support your full rest and rejuvenation, this retreat is designed for adults only. The environment is meant to be quiet, restorative, and distraction-free. We’re happy to refer you to trusted local childcare or pet care if you’re traveling from the island.
WHAT SHOULD I BRING?
Lightweight clothing, bathing suit, a journal, favorite book, comfortable shoes for walking or hiking, and an open heart to receive.
Nancy Mitchell
APRN AGACNP-BC
I’m a board-certified Nurse Practitioner, a teacher, and a passionate believer in the body’s ability to heal when supported by nature.
After two decades in hospital-based medicine, I found my path in functional healing and plant-based nutrition.
My mission through the Malama Wellness Retreat is to help you reset your body, clear your mind, and reconnect with your power—using fresh food, ancient wisdom, and lots of aloha.
Ready to reset?
$4500
Let this be your moment to step away from stress, realign with nature, and awaken vibrant health from the inside out.
👇 Click below to request your personalized retreat consult and reserve your dates. 👇
$4500